Food

During the early 80s and 90s, we saw a revolution with how fast food is marketed. The rapid acceptance of mainstream fast food has turned our population into one marred with...

The Keto diet is the abbreviated form of the ketogenic diet which is a low carb high-fat diet with numerous health benefits. Numerous studies show that this diet is an effective...

There’s been a lot of talk about intermittent fasting. Many are full of praises for its health benefits such as weight loss, better cognitive function, and prolonged lifespan, to mention a...

Fill your holiday with sweets; give yourself a treat. What are you planning to spoil your family this yuletide season? What's on your mind, and what's on your list? The tradition for...

If you are looking for a burst of nutrients on the go, grab a smoothie. Whether you are on a diet or are simply trying to eat healthier, smoothies are a...

Summer is one of the most popular times of year to travel. And with good reason too. The temperatures are ideal for both indoor and outdoor activities, the kids are out...

Confused about which milkshake flavor to get when you’re at Chick-fil-A? here’s a quick primer so you have a clearer idea of your options! Chocolate Let’s start with an all-time classic, as there’s...

Food makes up a significant part of regular expenses (half or more). If you have little money, it is the food budget that needs to be reviewed first. Of course, you...